Steam Banana Recipe

Steam banana is a popular dessert in many parts of the world, particularly in Asia, where bananas are abundant and steaming is a common cooking method. This dessert is not only delicious but also easy to make, requiring just a few ingredients and some basic kitchen equipment. To start, you'll need a few ripe bananas, some sugar, and a steamer. The type of banana used can vary, but it's best to use a variety that's sweet and soft, such as Cavendish or Lady Finger bananas.
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The process of making steam banana involves peeling the bananas and then wrapping them in foil or leaves, depending on the desired presentation and flavor. Some people prefer to add a bit of sugar or honey to the bananas before steaming to enhance their natural sweetness. The wrapped bananas are then placed in a steamer basket, and steamed over boiling water for about 10-15 minutes, or until they’re soft and caramelized. The steaming time may vary depending on the ripeness of the bananas and personal preference for texture. It’s also important to monitor the heat and steam level to prevent the bananas from becoming too mushy or overcooked.
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One of the advantages of steaming bananas is that it helps retain their nutrients, especially vitamins and minerals that are often lost during other cooking methods. Steaming also adds moisture to the bananas, making them even softer and more palatable. For those looking to add a bit of variety to their steam banana recipe, there are several options. You can sprinkle a bit of cinnamon or nutmeg over the bananas before steaming for added flavor, or serve them with a scoop of ice cream or whipped cream for a more decadent treat. In some cultures, steam bananas are served as a side dish or used as an ingredient in other desserts, such as banana pudding or banana bread.
Ingredient | Quantity |
---|---|
Ripe bananas | 4-6 |
Granulated sugar | 2-3 tablespoons |
Water | Enough for steaming |
Optional: cinnamon, nutmeg, ice cream, whipped cream | Varying quantities |

Key Points
- Use ripe but firm bananas for the best results.
- Adjust the amount of sugar according to the sweetness of the bananas.
- Steaming time may vary based on the size and ripeness of the bananas.
- Adding spices like cinnamon or nutmeg can enhance the flavor.
- Serving with ice cream or whipped cream adds a luxurious touch.
Steaming bananas is a simple yet delicious way to enjoy this fruit, offering a unique texture and flavor profile that's different from raw or baked bananas. By experimenting with different types of bananas, spices, and serving options, you can create a variety of steam banana recipes to suit your taste preferences. Whether you're looking for a healthy snack, a special dessert, or a unique side dish, steam bananas are definitely worth trying.
Advanced Preparation and Variations

For those looking to advance their steam banana recipe, there are several variations and tips to consider. One option is to use different types of leaves for wrapping the bananas, such as banana leaves or parchment paper, which can add flavor and texture. You can also add other ingredients to the bananas before steaming, such as chopped nuts, dried fruit, or even chocolate chips, to create a more complex flavor profile. Another idea is to serve the steam bananas with a variety of toppings, such as caramel sauce, whipped cream, or chopped nuts, to add texture and flavor.
Technical Specifications and Equipment
To make steam bananas, you’ll need a few pieces of basic kitchen equipment, including a steamer basket, a pot with a lid, and a heat source. The steamer basket should be large enough to hold the bananas in a single layer, and the pot should be deep enough to hold the steamer basket and some water. You’ll also need a way to monitor the heat and steam level, such as a thermometer or a steam gauge, to ensure that the bananas are cooked to the right texture.
Equipment | Description |
---|---|
Steamer basket | Large enough to hold bananas in a single layer |
Pot with lid | Deep enough to hold steamer basket and water |
Heat source | Stovetop, electric stove, or other heat source |
Thermometer or steam gauge | Optional, for monitoring heat and steam level |
In conclusion, steam bananas are a delicious and easy-to-make dessert that can be enjoyed in a variety of ways. By following a few simple steps and using some basic kitchen equipment, you can create a unique and flavorful treat that's perfect for any occasion. Whether you're looking for a healthy snack, a special dessert, or a unique side dish, steam bananas are definitely worth trying.
What type of bananas are best for steaming?
+The best type of bananas for steaming are ripe but firm bananas, such as Cavendish or Lady Finger bananas. Avoid using overripe bananas, as they may become too mushy during the steaming process.
How long does it take to steam bananas?
+The steaming time for bananas can vary depending on the size and ripeness of the bananas, as well as the desired level of doneness. Generally, it takes around 10-15 minutes to steam bananas, but you may need to adjust the time based on your personal preference.
Can I add other ingredients to the bananas before steaming?
+Yes, you can add other ingredients to the bananas before steaming, such as chopped nuts, dried fruit, or even chocolate chips. This can add flavor and texture to the bananas and create a more complex flavor profile.
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