Cornish game hens are a delicacy that can be prepared in a variety of ways, but one of the most convenient and flavorful methods is using a crock pot. A crock pot, also known as a slow cooker, allows for the gentle cooking of the hens over a long period, resulting in tender and juicy meat that falls off the bone. In this article, we will explore a simple and delicious Cornish game hen crock pot recipe that is perfect for any occasion.
Introduction to Cornish Game Hens
Cornish game hens are a type of young chicken, typically weighing between 1-2 pounds. They are known for their tender and flavorful meat, making them a popular choice for special occasions and holiday meals. Cornish game hens can be prepared in a variety of ways, including roasting, grilling, and slow cooking. The slow cooking method, in particular, brings out the rich flavors of the hens and makes them incredibly tender.
Key Points
- Cornish game hens are a type of young chicken, perfect for slow cooking
- The crock pot recipe is easy to prepare and requires minimal ingredients
- The hens are cooked in a mixture of chicken broth, butter, and spices, resulting in tender and juicy meat
- The recipe is perfect for special occasions and holiday meals
- Cornish game hens can be served with a variety of sides, including mashed potatoes, roasted vegetables, and salad
Crock Pot Recipe
To prepare the Cornish game hens in a crock pot, you will need the following ingredients:
- 2 Cornish game hens (1-2 pounds each)
- 1/4 cup chicken broth
- 2 tablespoons butter
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- Rinse the Cornish game hens and pat them dry with paper towels
- Season the hens with salt, pepper, thyme, and rosemary
- Place the hens in the crock pot and add the chicken broth and butter
- Cook the hens on low for 6-8 hours or high for 3-4 hours
- Once the hens are cooked, remove them from the crock pot and let them rest for 10-15 minutes before serving
| Cooking Time | Cooking Temperature |
|---|---|
| 6-8 hours | Low |
| 3-4 hours | High |
Variations and Substitutions
While the basic recipe is delicious on its own, there are several variations and substitutions you can make to suit your tastes. Some ideas include:
- Adding garlic and lemon juice to the crock pot for extra flavor
- Using different herbs, such as paprika or oregano, to give the hens a unique flavor
- Adding potatoes, carrots, and other vegetables to the crock pot for a hearty and comforting meal
- Using a mixture of chicken and beef broth for added richness and depth
Nutritional Information
Cornish game hens are a nutrient-rich food, providing a good source of protein, vitamins, and minerals. A 3-ounce serving of cooked Cornish game hen contains:
- 140 calories
- 20 grams of protein
- 3 grams of fat
- 0 grams of carbohydrates
- 10% of the daily value for vitamin B6
- 10% of the daily value for niacin
It's worth noting that the nutritional information will vary depending on the cooking method and ingredients used. In this recipe, the addition of butter and chicken broth adds calories and fat, but also increases the flavor and tenderness of the hens.
What is the best way to cook Cornish game hens?
+The best way to cook Cornish game hens is in a crock pot, as it allows for gentle and even cooking, resulting in tender and juicy meat.
Can I cook Cornish game hens in the oven instead?
+Yes, you can cook Cornish game hens in the oven, but it's recommended to use a lower temperature and longer cooking time to prevent drying out the meat.
How long does it take to cook Cornish game hens in a crock pot?
+Cornish game hens can be cooked in a crock pot on low for 6-8 hours or high for 3-4 hours.
In conclusion, the Cornish game hen crock pot recipe is a delicious and easy-to-prepare dish that is perfect for special occasions and holiday meals. With its tender and juicy meat, rich flavors, and minimal ingredients, it's a recipe that is sure to please even the pickiest of eaters. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is a must-try for anyone looking to impress their guests with a mouth-watering and satisfying meal.
Meta Description: Learn how to cook delicious Cornish game hens in a crock pot with this easy-to-follow recipe. Perfect for special occasions and holiday meals, this dish is sure to please even the pickiest of eaters.
